Many new clients will tell me that they are not disciplined when it comes to behaviors based around diet and exercise. I always counter with this with the same answer:  You are 100% disciplined. You are 100% disciplined to your current set of conditioned habits, attitudes, and beliefs.   Whatever unhealthy or toxic habits, attitudes, and beliefs you currently have - you Continue Reading about Overcoming Negative Attitudes, False Beliefs, and Bad Habits

Generally when you read an article about fitness, we often talk about losing weight, reducing body fat, or fighting back the epidemic of obesity. But losing weight is not the only reason to go to a gym. In fact, if you are an older adult (think 60+) then it is very likely that obesity is not your biggest enemy – but Frailty. Frailty is the other end of the spectrum from obesity, but Continue Reading about Combating Frailty in Older Adults

Everyone over 40 knows (without having to be reminded by me) that your physical fitness starts to decline fairly precipitously as we get into our 40s and beyond.  And with every decade beyond that, the decline becomes more and more rapid, and the results of the decline become more consequential. Loss of muscle mass has 4 major consequences...... The first is most obvious.  As we Continue Reading about 3 Keys for Fitness After 40